Self-criticism is a harsh inner voice that constantly judges and belittles you. It's like having a mean critic in your head, always pointing out your flaws and mistakes. Self-criticism involves focusing on your perceived shortcomings and holding yourself to impossibly high standards. This negative self-talk can make you feel anxious, depressed, and unworthy.

Picture this: you're up late, triple-checking that work project for the millionth time. Your heart's racing, palms are sweaty, and you're convinced it's still not good enough. Sound familiar?

Welcome to the world of anxious perfectionism, where "good enough" is never quite enough.